As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...
Chair yogas are beneficial for seniors who have mobility issues ... Engage your abdominal muscles, lift the chest and lengthen the spine. Hold for a few breaths and relax. This pose helps to stretch ...
Floridians are picking up the pieces after Milton made landfall as a dangerous Category 3 hurricane and cut through the state ...