Do 10 repetitions on this side before reversing positions and focusing on the other leg. It's important for women over 50 to focus on building lean muscle in their upper body and particularly the ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

So many pairs of fall-friendly comfy pants are available on Amazon, many of which are on sale. We rounded up the best 30 ...

“Look for sweatpants that are a combination of cotton and polyester, with a brushed inside for ultimate warmth,” Bryn Gorberg ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert ... Believe me, nobody over 50 is slinking around in a retro peignoir and lacy tap pants anymore. Those who ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Heidi Klum and Anne Hathaway have been wearing comfortable wide-leg leather pants this fall. Get the look with similar ...